Marketing Executive
Enjoy classes in our spacious yoga studio nestled in the Durbanville vineyards.
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Mindbody & Heart Studio
You are invited to our sanctuary, a place in nature
where you can retreat from
your everday life & ​​give yourself
the nurturing and self-care and
that you deserve.
We offer life coaching, yoga classes,
half day retreats and self development workshops.
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Half-day Retreats
Our Grounded in Nature retreats give you a space to retreat from your everyday life.
Imagine time where no-one demands anything from you. For a few hours you are nourished
with deep relaxation, gentle movement,
time for reflection and silent contemplation.
Contact facilitator Caron Waddy.
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LIFE COACHING
Integral U Life Coaching with
Caron Waddy is a lifestyle &
wellness game changer that
helps people turn their goals
into reality - personal, career, relational,
and health & wellness. In-person &
online sessions are available
to book. Contact Caron
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YOGA
​GROUP CLASSES
Sharon Grace is a 200 hour
trained yoga teacher who
offers classes for all levels.
Enjoy group Vinyasa style classes,
beginner basics & online sessions.
Get all the days & times by calling Sharon.
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PRIVATE YOGA:
One-to-one yoga sessions are
tailor-made to suit your needs & schedule.
Singles, pairs or family groups are all
welcome.
Sharon and Caron are both registered
as 200 hour Yoga Alliance accredited
teachers who will create a practice
unique to you.
For bookings contact either Caron
or Sharon.
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LOCATION
Find us on Nitida Cellars farm, nestled in forest & vineyards, only
5km from the centre of Durbanville.
A beautiful, intimate venue, our sanctuary provides the perfect space embedded in nature for mindbody
activities, classes & workshops.
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STYLES OF YOGA
VINYASA YOGA
Vinyasa yoga is some of the most active & invigorating yoga you can practice & is really best described as freestyle Ashtanga.
Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is also called Vinyasa Flow because of the smooth way that the poses run together & become like a dance.
The purpose of Vinyasa is to create heat in the body, which leads to purification of the body through increased circulation & sweating. It also improves flexibility, which allows the student to practice advanced asanas without risk of injury.
The result is improved circulation, a light & strong body, & a calm mind.