top of page
20220516_180027.jpg
Home: Welcome

Marketing Executive

Enjoy classes in our spacious yoga studio nestled in the Durbanville vineyards. 

WhatsApp Image 2021-07-28 at 11.01.22 (1).jpeg
1d5dc1ea-45dd-4ff1-bac8-6623402c104f_edited.jpg
DSC07579.jpg

Mindbody & Heart Studio

 

You are invited to our sanctuary,

a place in nature

where you can retreat from

your everday life & ​​give yourself

the nurturing and self-care and

that you deserve.

We offer life coaching, yoga classes,

half day retreats and self development workshops.

​

LIFE COACHING

Integral U Life Coaching with

Caron Waddy is a lifestyle &

wellness game changer that

helps people turn their goals

into reality - personal, career, relational,

and health & wellness. In-person &

online sessions are available

to book. Check out our latest

WORKSHOP by clicking here.

​

Contact Caron

​​

​

YOGA

​

GROUP CLASSES

Sharon Grace is a 200 hour

trained yoga teacher who

offers classes for all levels.

Enjoy group Vinyasa style classes,

beginner basics & online sessions.

Get all the days & times by calling Sharon.

Contact Sharon

​

PRIVATE YOGA:

One-to-one yoga sessions are

tailor-made to suit your needs & schedule.

Singles, pairs or family groups are all

welcome.

Sharon and Caron are both registered

as 200 hour Yoga Alliance accredited

teachers who will create a practice

unique to you.

For bookings contact either Caron

or Sharon.

​

​

LOCATION

Find us on Nitida Cellars farm, nestled in forest & vineyards, only

5km from the centre of Durbanville.

 

A beautiful, intimate venue, our sanctuary provides the perfect space embedded in nature for mindbody

activities, classes & workshops.

​

​

 

​

​

​

​​

20210829_104843.jpg

STYLES OF YOGA

DSC07878.jpg

VINYASA YOGA

Vinyasa yoga is some of the most active & invigorating yoga you can practice & is really best described as freestyle Ashtanga.
Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is also called Vinyasa Flow because of the smooth way that the poses run together & become like a dance.
The purpose of Vinyasa is to create heat in the body, which leads to purification of the body through increased circulation & sweating. It also improves flexibility, which allows the student to practice advanced asanas without risk of injury.
The result is improved circulation, a light & strong body, & a calm mind.

bottom of page