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Enjoy classes in our spacious yoga studio nestled in the Durbanville vineyards. 

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Find us on Nitida Wine Estate, nestled in forest & vineyards,5km from the centre of Durbanville.

 

A beautiful, spacious venue taking 15 people, provides the perfect space embedded in nature.

 

See below for May Calendar with

Yoga with Sharon

 

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STYLES OF YOGA

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VINYASA YOGA

Vinyasa yoga is some of the most active & invigorating yoga you can practice & is really best described as freestyle Ashtanga.
Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is also called Vinyasa Flow because of the smooth way that the poses run together & become like a dance.
The purpose of Vinyasa is to create heat in the body, which leads to purification of the body through increased circulation & sweating. It also improves flexibility, which allows the student to practice advanced asanas without risk of injury.
The result is improved circulation, a light & strong body, & a calm mind.

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CONTACT US

Yoga @ Nitida Wine Farm,
Durbanville,
Cape Town, 7550, South Africa

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