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NAMASTE FROM YOGAVILLE

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Yogaville is an internationally certified Yoga Alliance yoga studio. Classes are offered in a variety of styles including traditional Hatha,  Vinyasa, Core Work, Yoga for Sports Performance, Beginners, Prenatal and Restorative. Yoga assists with stress relief & reduction, conditions the body and improves general fitness, flexibility, strength and overall physical and mental health and wellness. 

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STYLES OF YOGA

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VINYASA YOGA

Vinyasa yoga is some of the most active and invigorating yoga you can practice.
Vinyasa flow yoga is really best described as freestyle Ashtanga.
Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is also called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.
The purpose of Vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating. It also improves flexibility, which allows the student to practice advanced asanas without risk of injury.
The result is improved circulation, a light and strong body, and a calm mind.

HATHA

Explore different breathing techniques that will help focus the mind and relax the body.
Hatha Yoga mobilises joints, releases tension and moves energy. Safely build strength and flexibility, with Yin style
of stretches in targeted areas in the lower part of the body to help you find an easy seat for meditation.

BEGINNER YOGA

A flow of postures, paying careful attention to correct alignment with an emphasis on breath and gaze to help deepen the practice. The use of props (blocks, straps, bolsters deepens the experience.

VINYASA WITH CORE

Our unique Yogaville style of yoga: improve your fitness and flexibility, work on strengthening core and large muscle groups in this heat producing class and have fun as you move through yoga postures and more. A good choice for sports people. 

 
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PRENATAL YOGA

Nurture, nurture, nurture

Cobra Pose

"In the beginning you have to make room for yoga in your daily life and give it the place it deserves. But after some time, yoga itself will pull you up by the hair and make you do it."

Vanda Scaravelli

 

CONTACT US

28 De Bron Avenue, Kenever, Durbanville, Cape Town, South Africa

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