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This service is not available, please contact for more information.

Postnatal Move

Where you can breathe, stretch, strengthen and connect.

  • 120 South African rand
  • Yogaville at Nitida

Service Description

- With your baby on the mat, take some time to breathe, stretch and strengthen your body - Safe to start from 6 weeks postpartum, with the approval of your healthcare provider - Classes are gentle and progressive, with a focus on the upper body, abdominal muscles and pelvic floor - Meet and connect with other mothers

Upcoming Sessions

Cancellation Policy

Cancellations can be made up to 1 hour prior to class starting. Please note that refunds cannot be given or classes made up if a booking was not done timeously.

Contact Details

  • Nitida Wine Farm, Tygerberg Valley Road, Eikenbosch, Cape Town, South Africa


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